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Strength & Conditioning

This membership gives you access to 100's of strength and conditioning exercises, pre-set training sessions and theoretical education to help you progress your pole dance training and reduce your risk of injury.You will find videos to improve your strength, endurance, flexibility and power - all factors that are needed for pole dance to help you progress no matter your level.


Monthly Membership

7 day FREE trial.
Immediate access to 100's of tutorials, pre-set training sessions and theoretical education.

Annual Membership

7 day FREE trial.
Immediate access to 100's of tutorials, pre-set training sessions and theoretical education.

Or maybe you'd prefer?

Pole & Strength Bundle
Get more out of your membership! This bundle includes:
  • Pole Dance Classes
  • Strength & Conditioning
Anytime Cancellations


Each video has an 'additional information' section where you can learn why each exercise is important and how it relates to pole dancers.


Each chapter of this membership is specific to an area of the body or type of conditioning. This helps you easily find videos to work on your specific goals.

200+ Videos

Gain immediate access to all previous videos, pre-set training sessions and theory.New content added each month!

Pre-Set Training sessions

To make your life easier, Kassia has created pre-set training sessions for you. Topics include flexibility, strength, pole drills and injury specific programmes.

Join Online Pole Class and start improving today!

Take your training to a stronger and more flexible level with this membership! All tutorials have been designed to help reduce your risk of injury.

Kassia teaches the majority of the tutorials and you will have access to tutorials from guest instructors Aish Fae, Sam Smallman and Rhiannon White.

If pole dance is your hobby or you are a pole dance instructor you'll want to join today!
Created by...

Kassia Portas

Professional pole dancer, a Sports Rehabilitator BSc (hons) and multi talented massage therapist. Kassia has combined her passions to offer high quality, informed advice to the pole dance community.

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