It's not always possible to completely stop training pole dance when you're injured. Here are reasons why you SHOULD train and practical ways of making it safe to do so.

I have never fully understood why everyone hates twisty grip so much. Yes, it is an ‘extreme’ position to put our bodies in to. But do we agree that most of the positions us pole dancers get ourselves in to are pretty extreme? Or looking at other disciplines… contortionists, gymnasts even sports like rugby and football require more than the ‘normal’ range of movement that is needed for everyday life. So, why is this particular movement such a hot topic in the pole industry?

Enhancement of training comes from repetition, increasing your strength, your endurance, improving or creating the lines you want and improving your confidence and love for the sport.

I will be sharing my experiences of the first and second trimester, how this has affected my training and general life of being pregnant!