Blog

Learn and progress your thinking

Enhance your Pole Training

Enhancement of training comes from repetition, increasing your strength, your endurance, improving or creating the lines you want and improving your confidence and love for the sport.

My Pregnancy Journey

I will be sharing my experiences of the first and second trimester, how this has affected my training and general life of being pregnant!

Relationship Between your Shoulders and your Wrists

This relationship explains a lot of the issues that pole dancers suffer with. Do you every get elbow pain or a weak wrist? Studies have shown that a lot of these issues, such as tennis or golfers elbow, can be rehabilitated purely by addressing shoulder imbalances.

Injury Mitigation

Injury mitigation is the reduction of injury risk. Today I want to show you an easy way to bring body awareness to your training is using the planes of movement.

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