Although it may feel like a million miles away and something that requires a lot of hard work (which it kinda does!) If you want to compete, teach or even create beautiful videos for others or just for yourself, then taking on the following advice is going to be important for you. This advice will help you get stronger at pole and improve your endurance and personal aesthetics.
A lot of people get in to pole and have grand goals of advanced tricks... that was definitely me when I started pole back in 2010! It's absolutely great to have goals but the problem with this mindset is that it can make us rush through the beginner or intermediate stuff, we just tick it off and move on rather than really savouring the process of progression.
Today, I want to encourage you to train lower-level drills and tricks, whatever level that is for you. These are likely to feel 'too easy' for you at first glance, but there are ways to change that so you get more from even the simplest drill. Here are some ways you can make these drills more challenging for you.
A lot of people get in to pole and have grand goals of advanced tricks... that was definitely me when I started pole back in 2010! It's absolutely great to have goals but the problem with this mindset is that it can make us rush through the beginner or intermediate stuff, we just tick it off and move on rather than really savouring the process of progression.
Today, I want to encourage you to train lower-level drills and tricks, whatever level that is for you. These are likely to feel 'too easy' for you at first glance, but there are ways to change that so you get more from even the simplest drill. Here are some ways you can make these drills more challenging for you.