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Pole & Strength Bundle

Choose your subscription below!

This membership gives you access to both 'Strength & Conditioning' and 'Pole Dance Classes'.

The perfect mix of learning pole dance whilst combining it with strength & conditioning to help reduce your risk of injury and progress your training quicker.


Join Online Pole Class...

Get the most out of what's on offer by subscribing to the Pole & Strength bundle!

Immediate access to over 300+ videos including pole dance classes and strength & conditioning tutorials.

Monthly Bundle

7 day FREE trial.

Annual Bundle

7 day FREE trial.
Anytime Cancellations


Each S&C video has an 'additional information' section where you can learn why each exercise is important and how it relates to pole dancers.


Each chapter in each membership is organised in a way to help you easily find videos to work on your specific goals.

300+ Videos

Gain immediate access to all previous videos including pole dance classes, pre-set training sessions and theory. New content added each month!

Pre-Set Training sessions

To make your life easier, Kassia has created pre-set training sessions for you. Topics include flexibility, strength, pole drills and injury specific programmes.

Join Online Pole Class and start improving today!

Take your training to a stronger and more flexible level with this bundle! All tutorials have been designed to help reduce your risk of injury.

You will also benefit from learning with guest instructors in both memberships. 

The pole dance classes are great for helping with lesson plans or training sessions. You can skip the warm up or to the cool down, making it super easy to navigate through the videos.

If pole dance is your hobby, or you're an instructor, join today!
Created by...

Kassia Portas

Professional pole dancer, a Sports Rehabilitator BSc (hons) and multi talented massage therapist. Kassia has combined her passions to offer high quality, informed advice to the pole dance community.

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