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S&C Monthly Membership

7 day FREE trial, then £10 per month, cancel anytime.
Immediate access to 100+ tutorials and pre-set training sessions.
7 day free trial!

S&C Monthly Membership

This membership gives you access to 100's of strength and conditioning exercises to help you progress your pole dance training and reduce your risk of injury.
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Are you ready to learn the techniques and tools you need to be better – in your body, your training, and your pole dance?

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